calm
confident birth
IS WITHIN REACH
I have spent two decades obsessed with WHY many women have hard, long labour and how to avoid this!
I personally had an awfully difficult labour and felt out of control.
I know WHY this happened and have since midwifed + coached hundreds of people around the world on HOW to birth well.
Learn about the 'Three Queens'
E.book for your reference included with the MASTERCLASS
You can take control of your day to day posture and maximise your pelvic space!
For your Optimal Baby Positioning MASTERCLASS, I'll show you how to:
- how to aid comfort for the pregnancy journey
- reducing back pain and pelvic joint challenges
- MOTIVATE you to MODIFY your sitting, working, resting positions
- optimal positions for labour and birth
- how to find as much CALM and EASE in your pregnancy journey
- why 30 degrees off your back isn't enough when you're sleeping
Opti-mum clients say
"I now know what I need to !"
"Thank you so much for all the beautiful guidance from your courses, classes and philosophy."
Ruby Mulcahy
"Thank you so much for all your wisdom - your birth skills, yoga and optimal positioning classes really made the difference for me as a first time, anxious mum."
Tamara Beaman
"Discussion from the course gave us the confidence to be in control of our birth plan and listen to my body."
Juliana McGowan
"With this programme women can learn to cultivate skills to birth anywhere, any time, with anyone, and remain able to control their response to what IS = Birth Mastery."
KeiShana
Prenatal Education
* every week you will learn new knowledge
* enhance your pregnancy comfort + confidence
* tips from an expert who will teach you how to respond to sensation
* understand how to control your mind + body in any birthing scenario
Guided Meditations
* practice as often as you choose
* soothe your nervous system in a few mins'
* set up your day for ease and balance
* learn how to find breath that works for labour and birth
Pregnancy Yoga Classes
* safe movement for unique pregnancy needs
* create space and ease in your growing body
* optimise baby's position for easier birth
* strengthen your mind-body connection
* learn how to control your response to sensations in labour
* practice in your own time + space
You're in excellent hands!
I’m KeiShana, an NLP Master Practitioner, midwife, yoga teacher trainer, trauma therapist, hypnotherapist, meditation + mindfulness teacher, wellbeing coach and co-owner of Flow Wellbeing Centre.
I never know what to call myself anymore... sometimes I just say 'Brain Witch' - who is basically obsessed by ensuring that a woman's birth results in psychological empowerment.
Become an Opti-mum Birthing Queen
