calm
confident birth
IS WITHIN REACH
I have spent two decades obsessed with WHY many women have hard, long labour and how to avoid this!
I personally had an awfully difficult labour and felt out of control.
I know WHY this happened and have since midwifed + coached hundreds of people around the world on HOW to birth well.
Opti-mum clients say...
"I can't believe I'm actually EXCITED about birth!"
Sarah Berger
Thanks to you all for the pregnancy yoga and the birthing positioning class. I definitely think that helped him come out so well ❤
Mary Galletly
I am just writing to say a huge thank you to you for all the support, guidance and healing you have helped me with through the birth of both my daughters, and also through having post-natal depression. You taught me to be confident, calm and self-assured when I was otherwise fearful and reluctant. The skills you taught me not only changed my birthing experiences but will be with me for the rest of my life.
Phoebe Davies
I just wanted to let you know that Evie was born 6 weeks ago and I had the most amazing birth experience. I had her out at lincoln, a little gas to assist, but other than that all natural. Complete opposite experience to my first and the most amazing, healing and empowering experience ever. 😊
"With this programme women can learn to cultivate skills to birth anywhere, any time, with anyone, and remain able to control their response to what IS = Birth Mastery."
KeiShana
In your 10-week Opti-mum journey you will learn:
How to Clear Fear + anxiety and hack into your brain for CALM BIRTH. This helps to ensure that your baby is in the best position for EASIER LABOUR. Our "Birth Mastery" program also includes ten SAFE YOGA sessions that maximise a spacious pelvis. And ten weekly essential pregnancy + birth KNOWLEDGE sessions.
Prenatal Education
* every week you will learn new knowledge
* enhance your pregnancy comfort + confidence
* tips from an expert who will teach you how to respond to sensation
* understand how to control your mind + body in any birthing scenario
Guided Meditations
* practice as often as you choose
* soothe your nervous system in a few mins'
* set up your day for ease and balance
* learn how to find breath that works for labour and birth
Pregnancy Yoga Classes
* safe movement for unique pregnancy needs
* create space and ease in your growing body
* optimise baby's position for easier birth
* strengthen your mind-body connection
* learn how to control your response to sensations in labour
* practice in your own time + space
You're in excellent hands!
I’m KeiShana, an NLP Master Practitioner, midwife, yoga teacher trainer, trauma therapist, hypnotherapist, meditation + mindfulness teacher, wellbeing coach and co-owner of Flow Wellbeing Centre.
I never know what to call myself anymore... sometimes I just say 'Brain Witch' - who is basically obsessed by ensuring that a woman's birth results in psychological empowerment.
Become an Opti-mum Birthing Queen
